Knowing About Pilates, Yoga, Bosu and Blast
What is Pilates, Yoga, Bosu, Blast
Do you know the advantages of the best of exercise for your choice?
What is Pilates?
While many people have only recently become aware of Pilates as a popular fitness regimen of celebrities and models, most are unaware that the method has been practiced for more than a century.Pilates is the creation of Joseph Pilates, a man who overcame his childhood illnesses and physical limitations through exercise.
He studied many different forms of exercise, and borrowed the most effective elements for use as part of the Pilates method.
His exercise regimen quickly gained favor with the dance community for its ability to build long, lean muscle mass and improve posture.
Today, it is estimated that five million Americans practice Pilates, and the numbers continue to grow.
Pilates focuses on "the core" or the abs and back.
By strengthening these core muscle groups, flexibility and posture are improved and muscles are used more efficiently for all types of exercise, improving form for golf, tennis or even weight training.
What is Yoga?
Yoga is an ancient system of exercise designed to stretch, strengthen, and improve mind-body awareness.Yoga practitioners enjoy increased flexibility, concentration and relaxation.
There are many styles of yoga, and each emphasizes something different: strict body alignment, coordinating breath and movement, flowing from one posture to the next, or holding a posture.
The most commonly encountered styles include:
- Ashtanga, a physical, powerful style that is designed for advanced students.
- Hatha, a style known for its attention to breathing and stretching; and Iyengar, known for its attention to detail and precise postural alignment.
What is Bosu?
Most people are familiar with the large stability balls used in exercise routines. A Bosu looks like someone took half of that ball and mounted it on a platform.The Bosu can be used with either side up (Bosu is an acronym for "both sides up").
And is used both as a tool for balance and in many of the same ways that a stability ball can be used, for strength and stretching.
What is BLAST?
Blast is a high-energy cardio workout that helps with balance, agility, strength and stamina.Blast exercise use ATP (Adenosin Three Phospat) for process metabolism of the body for increasing balance, agility, stamina and power.
Many people do exercise with blast method so that they give performing and stamina, like sports extreme which is stimulate their heart knock is faster and increase cardiovascular system more active quickly.
If you have problem with your heart attack so you do not allowed to do the blast exercise, because can suffers attack heart contact.
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