Knowing Pilates, Yoga And Nia
What is Pilates, Yoga and Nia
What is Pilates?
While many people are becoming aware of Pilates as a popular fitness regimen of celebrities and models, most are unaware that the method has been practiced for more than a century.Pilates is the creation of Joseph Pilates, a man who overcame his childhood illnesses and physical limitations through exercise.
He studied many different forms of exercise, and borrowed the most effective elements for use as part of the Pilates method.
His exercise regimen quickly gained favor with the dance community for its ability to build long, lean muscle mass and improve posture.
Today, it is estimated that five million Americans practice Pilates, and the numbers continue to grow.
Pilates focuses on “the core” or the abs and back.
By strengthening these core muscle groups, flexibility and posture are improved and muscles are used more efficiently for all types of exercise, improving form for golf, tennis or even weight training.
What is Yoga?
Yoga is an ancient system of exercise designed to stretch, strengthen, and improve mind-body awareness.Yoga practitioners enjoy increased flexibility, concentration and relaxation.
There are many styles of yoga, and each emphasizes something different: strict body alignment, coordinating breath and movement, flowing from one posture to the next, or holding a posture.
The most commonly encountered styles include: Ashtanga, a physical, powerful style that is designed for advanced students: Bikram, or "hot" yoga.
Where the asanas or poses are performed in a heated room and Iyengar, known for its attention to detail and precise postural alignment.
What is Nia?
NIA Acronym is Neuromuscular Integrative Action.In practical terms, Nia is a blend of dance and movement designed to integrate the body, mind and spirit.
It is adaptable to all levels of fitness, and is a fun, low-impact workout that gets the heart pumping.
Thingking about exercise some people sometimes choose the best exercise for them, i think the best practice and exercise depend on the best habitual for them.
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